Corporate Wellness Nutrition Blog

Finding genuinely healthy work snacks you can simply pick up in a supermarket is harder than it should be. After hours of trawling the snack aisles and scrutinising labels (looking very much like someone with a severe allergy), I can tell you that the vast majority simply don't make the cut — too much hidden sugar, seed oils, emulsifiers, and ingredients you wouldn't find in your own kitchen. But buried amongst the shelves of UPF nonsense? A few genuine gems. Here are the 11

By Steph Ley BSc, DipION, mANP, mGNC | The Nutrition Advantage The Corporate Nutrition Guide That Ends the 3pm Slump — and Builds a High-Performance Workforce Table of Contents   Why Workplace Nutrition Matters in 2026 Why the 3pm Glucose Crash Is Your Biggest Overhead ROI of Corporate Nutrition: The Business Case The Workplace Nutrition ROI Calculator The 2026 Framework: Four Pillars of High Performance Nutrition at Work ⚡ Pillar 1: Metabolic Stability 🧠 Pillar 2: Cogniti

Practical activities, workshop ideas, and a downloadable Bingo card—fun realistic nutrition and healthy eating ideas for teams at full capacity.

Discover 5 strategies to slash your employee sick day absence rates. You have more power to improve the health of your staff than you may think! From the food you have in your office fridge to how managers spend their lunch break.

Discover the healthiest bread to have at lunch. See our nutritionist's tried & tested pick of the top 10 healthy non UPF breads you can buy at your local supermarket. Get answers to those questions that have always bugged you about bread!

I share the mistakes I see HR managers and business leaders making all the time when organising employee wellbeing webinars. Follow this guide to creating corporate nutrition webinars which get great attendance, full engagement and most importantly lead to genuine long-term improvements in health, vitality and energy.

Why I never choose a skinny latte & why I pay more for Guernsey milk. The 8 most asked health questions about taking milk in coffee

"As part of nature, we too can come to life this time of year." Is your workplace ignoring the most powerful employee wellbeing tool...

Whether it’s a quick pick-me-up or a celebratory 'thank you', sharing treats is a simple way to build morale and foster a sense of...

We often hear colleagues saying how they feel tired, stressed or have a lot going on, but at what point do we need to intervene and...

Is your wellbeing strategy actually contributing to staff stress? Where is it being sabotaged? Discover 4 areas it may not be working...

What if there was some kind of secret lifestyle formula that all these so called ‘successful’ or ‘effective’ people follow. Here we explore