REMOTE WORKING WELLBEING WEBINAR & WORKSHOP
Stop Employee Fridge Raiding: Nutrition Strategies for Healthy Working From Home
Working remotely brings lots of great benefits in terms of freedom but it can make it easier for some people to fall into some unhelpful habits.
Support your remote employees' wellbeing by positively nourishing their bodies and minds wherever they are working.
LET'S FEEL GOOD WFH
Why supporting the health of remote workers is key
Hybrid working has now become the norm in so many workplaces and although it offers increased flexibility and no commuting stress, it is also showing to be contributing to feelings of isolation & an inability to 'unplug'. A recent survey found that 30% of home workers reported reduced productivity since working from home.
It is all too easy to move less and eat more when work doesn't involve leaving our home. It is thought that sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. Not only this but we are becoming incessant grazers, contributing to an average weight gain of 1/2 stone each since our pre-pandemic, office commuting days.
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The truth is, remote working is here to stay so let's make it work. We can help inspire and motivate your employees to adopt healthier habits when working from home, so they can experience greater satisfaction, energy and drive.
So get out your PJs, put the lid back on the biscuit tin and let's do this!
TIMING
Typically, this session is 60 mins but can be adjusted to suit your organisation's needs.
ATTENDEES
From 10-1,000. We can tailor the format to suit your audience.
OUTCOMES
Happier and healthier remote workers mean reduced absenteeism and increased productivity from better physical and mental health.
WHAT'S
COVERED
Exact content will vary depending on your chosen format, length and priorities.
1 / What Pitfalls Am I Falling In To Working At Home?
We'll look at the not-so healthy habits you may have formed working from home as well as the real reasons you're snacking. How is this all manifesting in our bodies and minds?
2 / Building Healthy Habits Into Our Remote Work Day
We'll be looking at how to get off the snacking/sugar rollercoaster including breakfast boosters, what's for lunch and new ways to strcuture your day, highlighting some additional benefits from wfh that you may not have discovered yet!
3 / Let's Make Remote Working Work!
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3 simple 'rules' for building healthier meals & snacks plus a food comparison quiz
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Takeaways: meal planning & shopping list, one-habit commitment
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Q&A with our nutritionist
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Post event outcome survey and report.
FREE RESOURCES
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Our toolkit is packed with unique, fun and engaging resources to help you kick-start your employee wellbeing journey.
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From full-length shareable videos to checklists & posters, see what's included...
OTHER WELLBEING WEBINAR & WORKSHOP TOPICS
GET IN TOUCH
Could your remote workers do with a boost?
Get in touch to let us know what it is you are looking for and we can put together a bespoke plan and quote.