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What Clients Say
" Tailored perfectly to our specific circumstances —
It was interactive, interesting and packed with easy, achievable action points we could actually use."
Jen Noon, Events Team
Nutrition Seminar
When your team grind to a halt at 3pm, it's not a motivation problem. It's a nutrition one.
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Our corporate nutrition workshops fix that — and they're nothing like the dry, preachy health lectures your staff roll their eyes at. Led by an expert workplace nutritionist Steph Ley (BSc,DipION,mANP,mGNC), these are high-energy, interactive wellbeing workshops built around your workplace and the topics employees are actually Googling — from decoding ultra-processed foods (UPF) to unlocking the ‘Second Brain’.
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Think live polls, word clouds, myth-busting games, and hands-on tastings. Our nutrition workshops focus on crowding in the good stuff rather than a list of 'don’ts'—so your team leave feeling inspired to make a change, not guilty or overwhelmed.
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And it doesn't end when the talk does. Every participant walks away with their own Personal Digital Wellbeing Toolkit — a professionally designed action guide with practical strategies, habit trackers and session-specific resources to make the science stick long after the session ends.
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CORPORATE NUTRITION
WORKSHOP TOPICS
Every employee wellbeing workshop & seminar we create is built around what actually moves the needle for your team.
Before every session we dig into the real picture — how many coffees are being drunk before 10am, whether the office biscuit tin needs constant refilling, whether stress and anxiety are quietly taking their toll. So every workshop feels like it was made for them. Because it was.​​
OUR CORE 4 WORKSHOPS
Our most popular nutrition workshops & seminars are rooted in the four pillars of high-performance workplace nutrition — the evidence-based foundations that underpin everything we do.
01
ENERGY & FOCUS: The 3pm Slump Fix
This is our signature nutrition workshop.
Energy & Focus: The 3pm Slump Fix gives your team the science and the practical strategies to stop the glucose rollercoaster for good — stabilising energy, sharpening focus and reclaiming up to 84 minutes of lost productivity every single day.
02
IMMUNITY: Make Your Immune System Smile
If you're looking to achieve fewer sick days, faster recovery, and stronger teams, this is the one for you.
This immunity wellbeing workshop session moves beyond 5-a-day and gives employees science-backed strategies to build a robust immune system that works as hard as they do.
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MENTAL HEALTH & COGNITION: Fuel for Happy Brains
The food-mood connection is real — and more powerful than most people realise.
Our cognitive performance nutrition workshop explores how what your team eats directly shapes how they feel, think and cope — from unlocking the 'Second Brain' to the nutrients that lift mood and sharpen decision-making.​​
NEW NUTRITION WORKSHOPS FOR 2026
01 MENOPAUSE & NUTRITION: Reclaim Your Edge
63% of menopausal women say symptoms have impacted their work. This session goes beyond awareness — using clinical nutrition to stabilise hormones, clear brain fog and restore energy.
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02 NOURISH WELL SPEND LESS: Staying Healthy on a Budget
Being healthy shouldn't be a luxury. Practical, accessible strategies for eating well without blowing the weekly shop.
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03 MEAL PREP FOR BUSY PROFESSIONALS: From Kitchen to Desk
The ultimate session for time-poor teams — simple, delicious strategies to make healthy eating genuinely achievable on even the busiest weeks.
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04 FUELLING FROM HOME: Nutrition For Remote & Hybrid Teams
Working from home comes with its own nutritional challenges. This session helps remote and hybrid employees build better habits — wherever their desk is.
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Don't see your specific challenge or wellbeing topic? We'll build a session around it — just get in touch.
THE FOOD YOUR TEAM ARE EATING DIRECTLY IMPACTS YOUR BOTTOM LINE
Employees with poor diets are 66% more likely to report lost productivity
CASE STUDY: FUELLING THE CANCER RESEARCH UK EVENTS TEAM
The Brief:
The CRUK Events team needed help with strategies to maintain peak mental and physical energy while managing a gruelling national event schedule for Race for Life.
They wanted a science-backed, interactive away-day session that moved beyond generic health advice and into high-performance real-world tactics.
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The Solution:
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Metabolic Stability: Teaching the team how to maintain steady blood glucose for 12-hour days and bypass the 3 PM slump.
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The 'Higher or Lower' Challenge: An interactive session to spot hidden sugars in common 'grab-and-go' snacks.
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Tactical Event Fuelling: Solving real-world dilemmas, such as 4:30 AM hotel starts and fridge-free nutrition for on-site days.
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Healthy Snack Tasting Table: A hands-on experience providing immediate, delicious alternatives to typical event-day sugar traps.
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Next-Day Performance: Designing dinner strategies to ensure the team wakes up recovered and ready for the next long day.
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The Outcome:
"We’ve just had a brilliant workshop - The team have all left with a great toolkit to help them fire on all cylinders" — Ali Cleveland, Senior National Events Manager, CRUK
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" - it was such an engaging and insightful session. Perfectly pitched to the team so thank you again!" Emma Hallas, Head of Event Delivery, CRUK
HOW OUR IN-PERSON NUTRITION WORKSHOPS WORK
Every on-site wellbeing workshop comes with far more than just a presentation. Here's what you get:
01 DISCOVER
It starts with a conversation. Through an initial discovery call we take the time to understand your team's world — are they battling long hours, high stress, poor food availability, erratic travel schedules, caffeine reliance or a seemingly bottomless office biscuit tin?
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We'll also discuss the practical stuff — group size, format, whether you'd like breakout discussions, a tasting table or any other elements that make the session work best for your space and team.
We then research the latest science to build something that speaks directly to the challenges your team actually face. No two sessions are ever the same.
02 PROMOTE
Want a full house? We can create an attractive, branded PDF flyer with a compelling session overview and key takeaways — ready to drop straight into your internal comms to build anticipation and maximise sign-ups.
03 DELIVER
The main event. An interactive, science-backed nutrition workshop your team will actually enjoy — complete with live polls, myth-busting games and real-world strategies they can use immediately.
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Every session is shaped around your team.
We can incorporate a tasting table to challenge what your team thought they knew about healthy snacking, structured breakout groups to tackle real-life nutrition challenges, or hands-on food activities for a truly immersive experience. The result? A room full of people who actually want to make a change.
04 TAKE AWAY
05 FOLLOW ON
The impact doesn't stop when the session ends. We make it easy to keep the momentum going — with follow-on Nutri-Bulletins, further workshops or individual 1-2-1 nutrition sessions.
Optional post-workshop surveys can also track measurable progress in areas like energy, focus and sick days.
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Check out our workshop add-ons below.
Every participant leaves with their own Personal Digital Wellbeing Toolkit — and this is far more than a copy of the slides.
It's a beautifully designed, workshop-specific resource containing ready-to-use meal planners, shopping lists, and a place to put their 'One Habit Commitment'
It is designed to give them everything they need to turn what they've learned into real, lasting habits the moment they get home.
TESTIMONIALS: DON'T JUST TAKE OUR WORD FOR IT
"Steph gave a fabulous talk at our workplace, as we do physical work, long hours and sometimes through the night.
She gave us useful advice about how to keep our energy levels up and how certain foods affect our energy levels.
It was the right mix of science, advice and understanding. Really balanced - probably like her meals!!"
Sarah Foxall, Cancer Research UK
"Steph is an absolutely wonderful nutritionist, and she gives talks as part of our corporate wellbeing programs.
She really knows her stuff, and her talks are packed with amazing insight and information, and she makes it easy for everyone to follow and take home actionable insights.
I highly recommend working with Steph."
Emily Harding, Differently Wellbeing
"Such an interesting topic and really easy to implement tips! I’ve already noticed the difference in waiting a while after waking for caffeine.
Would thoroughly recommend Steph to any other business looking to help their teams understand nutrition and the impact it has on our happiness better!"
Emma Salmon, Director at M International
READ MORE REVIEWS:
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I genuinely believe the power of food is one of the most undervalued tools in the workplace
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What makes my workshops different? I'm not just a nutritionist. Qualified with Distinction from the Institute of Optimum Nutrition and holding a First Class degree in Business Management from Exeter University, I bring a rare combination of rigorous nutrition science and genuine commercial understanding & experience to every session.
That combination means I translate cutting-edge nutrition science into strategies that make real commercial sense — no fluff, no generic advice, just evidence-based insights your team can actually use.
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​I am also a busy mum who genuinely loves food so I know that healthy eating advice only works if it fits into real life and actually tastes good. Everything I recommend is practical, realistic and most importantly delicious!​
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As a registered member of the ANP and General Naturopathic Council, every session meets the highest professional standards.
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MEET YOUR NUTRITIONIST
​Steph Ley BSc, DipION, mANP, mGNC
WANT TO TURN IT UP A NOTCH?
Want to dial up the results? These optional add-ons extend the impact long after the nutrition talk ends.
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The Recipe Pack: A beautifully designed digital recipe collection, created by Steph specifically for your workshop topic — practical, nutritionist-approved and ready to cook. The perfect way to keep the inspiration alive long after the session ends.
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The Vitality Bag: A curated take-home collection of non-UPF tasters and wellbeing essentials. Because everyone loves a goodie bag — especially one that's actually good for you.
The Session Recording: Can't guarantee everyone will make it on the day? We can professionally record and edit your workshop into a polished on-demand video resource — perfect for employees who missed the session, remote team members, or anyone who wants to revisit the content at their own pace.
GOOD TO KNOW
FORMAT
Our in-person corporate nutrition workshops typically run 60-90 minutes and scale seamlessly from small team wellbeing days to large conferences. We can however adjust the time to suit you - from a 45 minute lunch and learn to a half day well-being seminar.
Expect live polls, tastings, breakout groups and real-world strategies — not death by PowerPoint. For something extra special, we can even have your team making their own healthy snacks or smoothies on the day (dependent upon facilities) .
LOCATIONS
We deliver in-person nutrition workshops & seminars across Oxfordshire, Buckinghamshire, Berkshire and London — and further afield for the right event. Based in South Oxfordshire, travel fees apply outside our core areas. Get in touch to check availability for your location. ​
Check out our webinar page for online nutrition workshops.
PRICING
Our in-person workplace nutrition workshops start from £649 + VAT for an on-site session. Every workshop is bespoke — we'll create a custom quote based on your exact requirements, timings, group size and content.
Not sure where to start? Complete our Workshop Builder form and we'll put together some package suggestions.
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​Prefer online? Our online nutrition workshops start from £495 + VAT — explore our webinars here.
FREQUENTLY ASKED QUESTIONS
01 What is your most popular corporate nutrition workshop topic?
Our most popular single corporate nutrition workshop is Energy & Focus: The 3pm Slump Fix. It tackles the one thing every team experiences regardless of industry, age or diet: that familiar afternoon energy crash that quietly costs businesses hours of lost productivity every day. We find starting with the Energy workshop is a great way to kick off a workplace nutrition programme. It covers the universal foundations of good nutrition, appeals to every member of your team and importantly, delivers immediate, noticeable results.
02 Do your workplace nutrition workshops include food samples?
Yes — and they're often one of the highlights of the in-person workshops! We can set up a tasting table of delicious non-UPF alternatives, pass food around during the session, or even have your team making their own healthy snacks if facilities allow. For something extra special, optional Vitality Bags can be arranged — a curated take-home collection of healthy tasters and wellbeing essentials. A bespoke Recipe Pack is also available. Extra fees apply.
03 What are the benefits of a corporate nutrition workshop?
A corporate nutrition workshop is a strategic investment that drives real business performance. Benefits include sustained energy and productivity, stronger immunity and fewer sick days, improved mental health and stress resilience, and higher staff morale and engagement. Employees with poor diets are 66% more likely to report lost productivity — the right nutrition education directly impacts your bottom line. Check out our Workplace Nutrition Guide for full stats and research around the ROI you can expect from investing in nutrition workshops for your employees.
04 What do you require to run one of your nutrition workshops?
For one of our workshops, you'll just need a suitable space with seating, wifi, power and a presentation screen. For larger groups a microphone and PA system helps. If you're opting for a tasting table, a suitable table will be needed, and kitchen facilities may be required if staff are making their own snacks. Not sure if your venue works? Just get in touch and we'll figure it out together. Online workshops are also available if that suits your team better.
05 How much do your corporate nutrition workshops cost?
Our in-person workplace nutrition workshops start from £649 + VAT for an on-site session . Every workshop is bespoke — we'll create a custom quote based on your exact requirements, group size, location and content. Optional add-ons include tasting tables, Vitality Bags, Recipe Packs, session recordings, follow-up Nutri-Bulletins and 1-2-1 nutrition sessions. Prefer online? Our corporate nutrition webinars start from £495 + VAT
06 What areas do you cover for your workplace nutrition workshops?
We're based in South Oxfordshire and deliver in-person nutrition workshops & seminars across Oxfordshire, Buckinghamshire, Berkshire and London — and further afield for the certain events. If you're looking for online workshops, these are available UK-wide - check out our Webinars page. Travel fees apply outside our core areas. Get in touch to check availability for your location.
07 What is the Personal Digital Wellbeing Toolkit?
Every participant receives their own Personal Digital Wellbeing Toolkit — a beautifully designed take-home resource including meal planners, shopping lists and workshop-specific highlights. It's not just a copy of the slides - it's a practical action guide designed to turn the session's insights into real, lasting habit change. We can also provide professionally printed copies to give out on the day if preferred.
08 Can you run a series of nutrition workshops throughout the year?
Absolutely — and we'd recommend it! A one-off workshop is brilliant, but a series of seasonal sessions is where the real, measurable transformation happens. There are several advantages to booking across the year. Seasonally themed workshops feel timely and relevant — immunity and energy sessions land perfectly in autumn and winter when bugs are circulating and energy dips; stress and burnout sessions resonate strongly during peak workload periods; and mental health and mood workshops are a natural fit for the darker months when low mood is more prevalent. A series also allows us to track measurable progress over time. Optional post-workshop surveys monitor key areas like energy levels, sick days, focus and mood — giving you tangible data to demonstrate the ROI of your wellbeing investment to senior stakeholders. And practically speaking, building nutrition education gradually means knowledge accumulates and habits actually stick. Special packages are available for multiple bookings. Get in touch to discuss what a year-round programme could look like for your team.