CORPORATE NUTRITION WORKSHOPS
When your team grind to a halt at 3pm, it's not a motivation problem. It's a nutrition one.
Our expert-led corporate nutrition workshops & seminars help employees improve energy, focus and wellbeing through interactive sessions, practical takeaways and personalised digital toolkits
— without the dry, preachy health lecture.
Trusted by UK & Global Organisations:
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What Clients Say
" Tailored perfectly to our specific circumstances —
It was interactive, interesting and packed with easy, achievable action points we could actually use."
Jen Noon, Events Team
Nutrition Seminar
WHY CHOOSE OUR NUTRITION WORKSHOPS
CORPORATE NUTRITION
WORKSHOP TOPICS
Before designing each workplace nutrition workshop, BANT registered nutritionist Steph Ley (BSc, DipION, mBANT, mGNC) digs into the real picture — how many coffees are being drunk before 10am, whether the office biscuit tin needs constant refilling, whether stress and anxiety are quietly taking their toll. So every workshop feels like it was made for them. Because it was.
Expect live polls, word clouds, myth-busting games and tastings — not endless slides and guilt-trips.
Every participant also leaves with their own Personal Digital Wellbeing Toolkit: recipes, meal planners, habit trackers and a One-Habit Commitment to make the science stick.
OUR CORE 4 NUTRITION WORKSHOPS
Our most popular workplace nutrition workshops & seminars are rooted in the four pillars of high-performance workplace nutrition — the evidence-based foundations that underpin everything we do.
01
ENERGY & FOCUS: The 3pm Slump Fix
Our signature employee energy workshop.
The afternoon crash costs businesses up to 84 minutes of lost productivity per person, per day — this session fixes that. Science-backed strategies to stabilise blood sugar, sharpen focus and keep your team performing from 9am to close.
02
IMMUNITY: Make Your Immune System Smile
If you're looking to achieve fewer sick days, faster recovery, and stronger teams, this is the one for you.
This immunity wellbeing workshop session moves beyond 5-a-day and gives employees science-backed strategies to build a robust immune system that works as hard as they do.
04
MENTAL HEALTH & COGNITION: Fuel for Happy Brains
The food-mood connection is real and one of the most underused tools in employee mental health.
Our cognitive performance nutrition workshop explores how what your team eats directly shapes how they feel, think and cope — from unlocking the 'Second Brain' to the nutrients that lift mood and sharpen decision-making.
MORE WORKPLACE NUTRITION WORKSHOP TOPICS:
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🌸 Women's Health & Menopause Nutrition: Reclaim Your Edge
Clinical nutrition to manage symptoms, stabilise hormones and maintain performance through perimenopause and beyond.
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🏡 Hybrid & Remote Worker Wellbeing: Healthy Habits, Wherever Your Desk Is
Building better eating habits when the commute is 10 seconds and the kitchen is always within reach.
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💰 Practical Nutrition on a Budget: Nourish Well, Spend Less
Evidence-based strategies for eating well without the premium price tag. Supports both health and financial wellbeing.
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🌙 Shift Worker Vitality: Targeted Nutrition for 24/7 Rosters
Meal timing and chrono-eating strategies for employees on irregular or overnight shifts — where standard healthy eating advice simply doesn't apply.
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🍱 Meal Prep for Busy Professionals: From Kitchen Chaos to Desk-Ready
Fast, realistic strategies for healthy eating on even the most pressured weeks. Ideal for time-poor teams, high-output roles and frequent travellers.
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🧠 Gut Health & the Second Brain: Feed Your Gut, Transform Your Team
A deep dive into the microbiome and how it drives immunity, mood and energy — plus the simple daily habits that make a measurable difference.
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⚡Nutrition for Peak Performance: Your Competitive Edge Starts at Lunch
Advanced fuelling strategies for high-output teams, physically demanding roles or organisations serious about getting the most from their people.
Don't see your specific challenge or wellbeing topic? We'll build a session around it — just get in touch.
HOW OUR IN-PERSON NUTRITION WORKSHOPS WORK
Every on-site wellbeing workshop comes with far more than just a presentation. Here's what you get:
01 DISCOVER
It starts with a conversation. Through an initial discovery call we take the time to understand your team's world — are they battling long hours, high stress, poor food availability, erratic travel schedules, caffeine reliance or a seemingly bottomless office biscuit tin?
We'll also discuss the practical stuff — group size, format, whether you'd like breakout discussions, a tasting table or any other elements that make the session work best for your space and team.
We then research the latest science to build something that speaks directly to the challenges your team actually face. No two sessions are ever the same.
02 PROMOTE
Want a full house? As part of the package we can create an attractive, branded PDF flyer with a compelling session overview and key takeaways — ready to drop straight into your internal comms to build anticipation and maximise sign-ups.
03 DELIVER
The main event. An interactive, science-backed nutrition workshop your workplace will actually enjoy — complete with live polls, myth-busting games and real-world strategies they can use immediately.
Every session is shaped around your team.
We can incorporate a tasting table to challenge what your team thought they knew about healthy snacking, structured breakout groups to tackle real-life nutrition challenges, or hands-on food activities for a truly immersive experience. The result? A room full of people who actually want to make a change.
04 TAKE AWAY
05 FOLLOW ON
The impact doesn't stop when the session ends. We make it easy to keep the momentum going — with follow-on Nutri-Bulletins, further workshops or individual 1-2-1 nutrition sessions.
Optional post-workshop surveys can also track measurable progress in areas like workplace energy, focus and sick days.
Check out our workshop add-ons below.
Every participant leaves with their own Personal Digital Wellbeing Toolkit — and this is far more than a copy of the slides.
It's a beautifully designed, workshop-specific resource containing ready-to-use meal planners, shopping lists, and a place to put their 'One Habit Commitment'
It is designed to give them everything they need to turn what they've learned into real, lasting habits the moment they get home.
WANT TO TURN IT UP A NOTCH?
Want to dial up the results? These optional add-ons extend the impact long after the nutrition talk ends.
The Recipe Pack: A beautifully designed digital recipe collection, created by Steph specifically for your workshop topic — practical, nutritionist-approved and ready to cook. The perfect way to keep the inspiration alive long after the session ends.
The Tasting Table: Bring your learning to life with a curated selection of "nutritionist-approved" snacks. There’s no better way to engage your team than by tasting the very principles we’re discussing. This hands-on tasting experience turns a talk into a memorable event.
The Vitality Bag: A curated take-home collection of non-UPF tasters and wellbeing essentials. Because everyone loves a goodie bag — especially one that's actually good for you.
The Session Recording: Can't guarantee everyone will make it on the day? We can professionally record and edit your workshop into a polished on-demand video resource — perfect for employees who missed the session, remote team members, or anyone who wants to revisit the content at their own pace.
The Food Environment Audit: A structured review of everything your employees eat and drink on-site — from the vending machine to the meeting room biscuits — so the healthy habits your team build in the workshop become the easy, attractive default. Every day.
THE FOOD YOUR TEAM ARE EATING DIRECTLY IMPACTS YOUR BOTTOM LINE
Employees with poor diets are 66% more likely to report lost productivity
GOOD TO KNOW
FORMAT
Our in-person corporate nutrition workshops typically run 60-90 minutes and scale seamlessly from small team wellbeing days to large conferences. We can however adjust the time to suit you - from a 45 minute lunch and learn to a half day well-being seminar.
Expect live polls, tastings, breakout groups and real-world strategies — not death by PowerPoint. For something extra special, we can even have your team making their own healthy snacks or smoothies on the day (dependent upon facilities) .
LOCATIONS
We deliver in-person nutrition workshops & seminars across Oxfordshire, Buckinghamshire, Berkshire and London — and across the wider South East for the right event. Based in South Oxfordshire, travel fees apply outside our core areas. Get in touch to check availability for your location.
We also offer hybrid and online nutrition workshops.
PRICING
Our in-person workplace nutrition workshops start from £599 + VAT for an on-site session. Every workshop is bespoke — we'll create a custom quote based on your exact requirements, timings, group size and content.
Prefer online? Our online nutrition workshops start from £360 + VAT for a 45 minute Bitesized Lunch & Learn—Or explore our full wellbeing webinars here.
Not sure where to start? Complete our Workshop Builder form and we'll put together some tailored workshop suggestions.
CASE STUDY: FUELLING THE CANCER RESEARCH UK EVENTS TEAM
The Brief:
The CRUK Events team needed help with strategies to maintain peak mental and physical energy while managing a gruelling national event schedule for Race for Life.
They wanted a science-backed, interactive away-day session that moved beyond generic health advice and into high-performance real-world tactics.
The Solution:
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Metabolic Stability: Teaching the team how to maintain steady blood glucose for 12-hour days and bypass the 3 PM slump.
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The 'Higher or Lower' Challenge: An interactive session to spot hidden sugars in common 'grab-and-go' snacks.
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Tactical Event Fuelling: Solving real-world dilemmas, such as 4:30 AM hotel starts and fridge-free nutrition for on-site days.
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Healthy Snack Tasting Table: A hands-on experience providing immediate, delicious alternatives to typical event-day sugar traps.
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Next-Day Performance: Designing dinner strategies to ensure the team wakes up recovered and ready for the next long day.
The Outcome:
"We’ve just had a brilliant workshop - The team have all left with a great toolkit to help them fire on all cylinders" — Ali Cleveland, Senior National Events Manager, CRUK
" - it was such an engaging and insightful session. Perfectly pitched to the team so thank you again!" Emma Hallas, Head of Event Delivery, CRUK
TESTIMONIALS: DON'T JUST TAKE OUR WORD FOR IT
"Steph gave a fabulous talk at our workplace, as we do physical work, long hours and sometimes through the night.
She gave us useful advice about how to keep our energy levels up and how certain foods affect our energy levels.
It was the right mix of science, advice and understanding. Really balanced - probably like her meals!!"
Sarah Foxall, Cancer Research UK
"Steph is an absolutely wonderful nutritionist, and she gives talks as part of our corporate wellbeing programs.
She really knows her stuff, and her talks are packed with amazing insight and information, and she makes it easy for everyone to follow and take home actionable insights.
I highly recommend working with Steph."
Emily Harding, Differently Wellbeing
"Such an interesting topic and really easy to implement tips! I’ve already noticed the difference in waiting a while after waking for caffeine.
Would thoroughly recommend Steph to any other business looking to help their teams understand nutrition and the impact it has on our happiness better!"
Emma Salmon, Director at M International
READ MORE REVIEWS:
I genuinely believe the power of food is one of the most undervalued tools in the workplace
What makes my workshops different? I'm not just a nutritionist. Qualified with Distinction from the Institute of Optimum Nutrition and holding a First Class degree in Business Management from Exeter University, my talks bring a rare combination of rigorous nutrition science and genuine commercial understanding & experience to every session.
That combination means I translate cutting-edge nutrition science into strategies that make real commercial sense — no fluff, no generic advice, just evidence-based insights your team can actually use.
I am also a busy mum who genuinely loves food so I know that healthy eating advice only works if it fits into real life and actually tastes good. Everything I recommend is practical, realistic and most importantly delicious!
As a registered member of BANT, the ANP and General Naturopathic Council, every session meets the highest professional standards.
MEET YOUR NUTRITIONIST
Steph Ley BSc, DipION, mBANT, mGNC
FREQUENTLY ASKED QUESTIONS
ABOUT THE WORKSHOPS
01 What is your most popular corporate nutrition workshop topic?
Our most popular session is Energy & Productivity: The 3pm Slump Fix. It tackles the one thing every team experiences regardless of industry, role or diet — that familiar afternoon energy crash that quietly costs businesses up to 84 minutes of lost productivity per person, per day. It covers the universal foundations of good nutrition, appeals to every member of your team and delivers immediate, noticeable results. It's the perfect starting point for any workplace nutrition programme.
02 What do participants take away from the workshop?
This differs depending on the exact package you opt for but every participant can leave with their own Personal Digital Wellbeing Toolkit — a beautifully designed, workshop-specific resource containing ready-to-use meal planners, shopping lists, recipe ideas and a One-Habit Commitment. It's not a copy of the slides — it's a practical action guide designed to turn the session's insights into real, lasting habit change. Professionally printed copies can also be arranged if preferred.
03 What are the benefits of a corporate nutrition workshop?
A corporate nutrition workshop is a strategic investment that drives measurable business performance. Benefits include sustained energy and productivity, stronger immunity and fewer sick days, improved mental health and stress resilience, and higher staff morale and engagement. Employees with poor diets are 66% more likely to report lost productivity — the right nutrition education directly impacts your bottom line. Visit our Workplace Nutrition Guide for the full research and expected ROI.
04 What's the difference between a workshop and a webinar?
Our in-person workshops are delivered on-site at your workplace and typically include interactive elements like tasting tables, breakout groups and hands-on activities. Our online webinars (see corporate nutrition webinars page) deliver the same science-backed content and interactive tools — live polls, word clouds, myth-busting games — via video conferencing, making them ideal for remote or hybrid teams and organisations with multiple locations. Both formats can include the Personal Digital Wellbeing Toolkit. Not sure which is right for your team? Get in touch and we'll help you decide.
05 Are your workshops suitable for all dietary requirements and backgrounds?
Yes — our workshops are designed to be inclusive and relevant to everyone, regardless of dietary preference, background or current eating habits. We focus on crowding in the good stuff rather than prescribing a specific diet or making anyone feel judged. Whether your team includes vegans, meat-eaters, people with food allergies or those who've never thought about nutrition before, every session is accessible, practical and jargon-free.
06 Can you run workshops for large conferences or away days?
Absolutely. Our workshops scale seamlessly from small team sessions of 5 staff to large conferences of 500+ attendees. Format, length and interactive elements are all adjusted to suit your audience size — from intimate breakout discussions to high-energy keynote-style presentations with live audience polling. If you're planning an away day or annual conference and want nutrition to be part of it, get in touch and we'll design something that fits perfectly.
07 Can you run a series of nutrition workshops throughout the year?
Absolutely — and we'd recommend it. A one-off workshop is brilliant, but a series of seasonal sessions is where real, measurable transformation happens. Immunity and energy sessions land perfectly in autumn and winter; stress and burnout sessions resonate during peak workload periods; mental health and mood workshops are a natural fit for the darker months. A series also allows us to track measurable progress over time through optional post-workshop surveys monitoring energy, sick days, focus and mood — giving you tangible data to demonstrate ROI to senior stakeholders. Special packages are available for multiple bookings.
08 Can you run a hybrid wellbeing workshop?
Yes — all our in-person workshops can be tailored to stream live online simultaneously, so remote employees can join and participate in real time. With interactive software, remote workers can engage just as fully as those in the room. Alternatively, some organisations book an online webinar and stream it into a meeting room where groups of employees gather to watch together. We'll work with whatever setup suits your team best.
PRACTICALITIES
01 What do you require to run one of your workplace nutrition workshops?
You'll need a suitable space with seating, wifi, power and a presentation screen. For larger groups a microphone and PA system helps. If you're opting for a tasting table, a suitable surface will be needed, and kitchen facilities may be required if staff are making their own snacks. Not sure if your venue works? Just get in touch and we'll figure it out together.
02 Do your workplace nutrition workshops include food samples?
Yes — and they're often one of the highlights. We can set up a tasting table of delicious non-UPF snacks, pass food around during the session, or even have your team making their own healthy snacks if facilities allow. Optional Vitality Bags — a curated take-home collection of healthy tasters and wellbeing essentials — can also be arranged, as can a bespoke Recipe Pack created specifically for your workshop topic. Additional fees apply for these add-ons.
03 What areas do you cover for in-person workshops?
We're based in South Oxfordshire and deliver in-person nutrition workshops across London, Oxfordshire, Buckinghamshire, Berkshire — and further afield for the right event. Travel fees apply outside our core areas. Online workshops are available UK-wide. Get in touch to check availability for your location.
PRICING & BOOKING
01 How much do your corporate nutrition workshops cost?
Our in-person workplace nutrition workshops start from £599 + VAT for an on-site session (Online workshops start from £360 + VAT for a 45-minute Lunch & Learn - see page). Every workshop is bespoke — we'll create a custom quote based on your exact requirements, group size, location and content. Optional add-ons include tasting tables, Vitality Bags, Recipe Packs, session recordings and follow-up Nutri-Bulletins. Complete our Workshop Builder form and we'll put together a tailored proposal.
02 Can nutrition workshops count towards our employee wellbeing budget?
In most organisations yes — corporate nutrition workshops typically sit within the employee wellbeing, L&D or HR budget. Some organisations also use wellness or EAP (Employee Assistance Programme) budgets. We can provide a full VAT invoice and supporting information to help with internal budget sign-off. If you need specific documentation for procurement, just let us know and we'll make it as straightforward as possible.