HEALTHY EATING ON A BUDGET WELLBEING WEBINAR & WORKSHOP
Boost Employee Financial Wellbeing: Budget Nutrition Strategies for the Cost-of-Living Crisis
Budget should not be a restrictive factor when choosing a healthy diet. The sad reality is that a lot of processed foods can appear to be the cheaper option. However, we believe no one should feel they need to skimp on their health.
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This wellbeing workshop will empower employees with the knowledge and inspiring tips for making healthy food choices whilst keeping to their food budget despite continuing price increases.
NO NEED TO SKIMP ON YOUR HEALTH
Why supporting your staff's wellbeing during this cost-of-living crisis is key
Buying your standard 4 pints of milk now costs over £1 more than just 2 years ago 1 . With food prices rising at their highest rate in decades, many people are now feeling they have to push their health lower down their priority list when doing their supermarket shop in a bid to save money. This should not be the case, your health is not a luxury.
At The Nutrition Advantage, we are passionate about people experiencing the power of real food to make them feel their best, irrelevant of financial status.
We would love to share our savvy insights and the shopping tips supermarkets don't want you knowing about!
The wellbeing workshop can help increase your staff's sense of financial wellbeing and empower them with realistic and tasty ways to eat well on a budget. And we aren't just talking potato soup!
TIMING
Typically, this session is 60 mins but can be adjusted to suit your organisation's needs.
ATTENDEES
From 10-1,000. We can tailor the format to suit your audience.
OUTCOMES
Focusing on more nutritious foods can help reduce sickness absence and increase productivity from better physical and mental health
WHAT'S
COVERED
Exact content will vary depending on your chosen format, length & priorities.
1 / Why Health Is The New Wealth
How to ruthlessly prioritise your spending. Why your current cost cutting methods may not be working as well as you think & what are you actually spending on food each week.
2 / Not Just Living Off Lentils
3 simple 'rules' to boost the health of your weekly shop and what this may look like in reality. We'll be discussing clever supermarket swaps, meals from £1, money-saving apps, reading labels, budget-friendly power lunches, & what not to skimp on.
3 / Let's Go Shopping
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Myth busters - frozen vs fresh, snacking, are supplements worth it?
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Virtual shop - top money-saving tips
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Takeaways - meal planning mastery & shopping list, one-habit commitment
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Post event outcome survey & report
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FREE TOOLKIT
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Our toolkit is packed with unique, fun and engaging resources to help you kick-start your employee wellbeing journey.
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From feature videos to checklists & posters, see what's included in our free corporate wellness nutrition toolkit...
OTHER WELLNESS WEBINAR & WORKSHOP TOPICS
GET IN TOUCH
Feel like you would like to equip your team with this knowledge?
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Get in touch to let us know what it is you are looking for and we can put together a bespoke plan and quote.