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What Clients Say
"The webinar was fun, informative, light hearted and interactive, something that can be difficult to achieve virtually,
but Steph did this with precision "
Charley, Coloplast
Unslump Your Afternoon Webinar
Perfect for wellbeing weeks and year-round employee wellbeing programmes, our online nutrition workshops and corporate webinars are designed to actually keep your team awake — live, topical and interactive, with practical tools that work in real life wherever your employees are based.
Every session is delivered by Steph Ley, a qualified nutritionist with a Distinction-grade ION qualification and a decade of experience in corporate wellbeing, specialising in translating complex nutrition science into practical strategies for UK workplaces.
From beating the 3pm slump to managing workplace stress, every corporate wellness webinar topic is rooted in the real, everyday challenges your employees actually face — not generic wellness theory.
NUTRITION WEBINARS EMPLOYEES ACTUALLY WANT TO LOG ON TO
You know that glazed look people get during typical workplace wellbeing webinars? Yeah, we don't do that.
Forget Zoom fatigue. Our corporate nutrition webinars are built around keeping people genuinely engaged — live polls, word clouds, myth-busting quizzes and real conversation that makes every participant feel involved, not just logged on. No wordy slides, no one sneaking off to put a wash on.
Our popular 'Play Your Carbs Right' game never fails to get a reaction — teams go head to head comparing the sugar content in everyday office snacks and grab-and-go lunches. I don't think we've had a single person guess right every time!
Our nutritionist doesn't do off-the-shelf. Every session is shaped around your specific workplace challenges — then delivered with the latest evidence-based science in a way that's practical, relatable and creates real behaviour change. Not just good intentions that disappear by Monday.
Every participant leaves with their own Personal Digital Wellbeing Toolkit — a professionally designed take-home guide packed with session-specific strategies, habit trackers, snack guides, meal planners and a personal action plan. Because the best sessions don't end when the call does. Check out all our webinar add-ons below.
ONLINE NUTRITION WORKSHOP TOPICS
Every corporate nutrition webinar we deliver is built around the health topics your employees are actually searching for and the challenges they face every single day.
Before every session we find out what's really going on in your workplace — are caffeine levels through the roof, is the 3pm slump hitting hard, are stress and anxiety quietly taking their toll, or is the office snack drawer doing a little too much heavy lifting?
The result is a webinar that lands. Science-backed, completely relevant and built around the real issues your team face.
Want bigger impact? Our workplace nutrition webinar series creates real, measurable behaviour change throughout the year. Special packages are available for multiple bookings.
TOP 4 NUTRITION WEBINARS
Our most popular healthy eating webinars for staff are built around the four pillars of high-performance workplace nutrition — the evidence-based foundations that underpin everything we do.
BESPOKE EMPLOYEE WELLBEING WEBINAR IDEAS
01
ENERGY & FOCUS: The 3pm Slump Fix
Our signature nutrition webinar for the workplace. Energy & Focus: The 3pm Slump Fix tackles the afternoon slump head on — smart food pairings, practical daily strategies and the science behind why your team hits a wall at 3pm and exactly how to fix it.
The result? Up to 84 minutes of lost productivity reclaimed every single day — all from the comfort of their own screen.
03
STRESS & BURNOUT: When There's Too Much On Your Plate
Nutrition for the nervous system.
Our stress management nutrition online workshop shows your team how to use specific minerals and smart food swaps to lower cortisol and build genuine resilience — before burnout takes hold.
Delivered virtually so even your most time-pressed employees can fit it into their day.
02
IMMUNITY: Make Your Immune System Smile
Our immunity nutrition webinar moves beyond 5-a-day and gives employees science-backed strategies to build a robust immune system that works as hard as they do.
Delivered virtually so your whole team can access it, wherever they're based. Great for HR teams looking to reduce sickness absence rates.
04
MENTAL HEALTH & COGNITION: Fuel for Happy Brains
The food-mood connection is real — and more powerful than most people realise.
Our cognitive performance nutrition webinar explores how what your team eats directly shapes how they feel, think and cope — from unlocking the 'Second Brain' to the nutrients that lift mood and sharpen decision-making.
NEW NUTRITION WEBINARS FOR 2026
01 MENOPAUSE & NUTRITION: Reclaim Your Edge
63% of menopausal women say symptoms have impacted their work.
Delivered virtually, this session offers a confidential, comfortable space to explore clinical nutrition strategies that stabilise hormones, clear brain fog and restore energy — without the awkwardness of a room full of colleagues.
02 MEAL PREP FOR BUSY PROFESSIONALS: From Kitchen to Desk
The ultimate online session for time-poor teams. Simple, delicious strategies to make healthy eating genuinely achievable on even the busiest weeks — with zero prep lunches and 10 minute dinner ideas, every participant can start implementing these nutrition nuggets no matter their schedule.
03 FUELLING FROM HOME: Nutrition For Remote & Hybrid Teams
Working from home comes with its own nutritional challenges — and this is the webinar built specifically to tackle them.
From fridge-raiding habits to the blurred boundaries between work and mealtimes, this session helps remote and hybrid employees build better habits wherever their desk is. A popular webinar topic for hybrid organisations.
04 NUTRITION FOR NIGHT SHIFT WORKERS: When 3am is Your Lunchbreak
Night shift workers face unique nutritional challenges that standard healthy eating advice simply doesn't address — disrupted circadian rhythms, altered hunger hormones and limited food options at unsociable hours.
This specialist online session gives shift workers practical, science-backed strategies tailored specifically to their schedule — helping them maintain energy, immunity and mental health despite working against the clock.
Delivered virtually (at any time!) so it can reach your entire shift workforce simultaneously, regardless of location or roster.
05 NOURISH WELL SPEND LESS: Staying Healthy on a Budget
Being healthy shouldn't be a luxury.
This live online session delivers practical, accessible strategies for eating well without blowing the weekly budget — streamed directly to your team wherever they're based, with real product comparisons and smart swaps they can action at their next food shop.
Need something different? We'll build a bespoke online nutrition workshop around your specific challenges — just get in touch.
"Steph has a lovely ability to put everyone at ease and made the virtual call interactive and inclusive"
Ali Cleveland, Senior National Events Manager
Cancer Research UK (Menopause Webinar)
HOW OUR ONLINE NUTRITION WORKSHOPS WORK
Every employee wellbeing webinar comes with far more than just a slide deck. Here's what you get:
01 DISCOVER
It starts with a conversation. Through an initial discovery call we take the time to understand your team's world — are they battling long hours, high stress, poor food availability, erratic travel schedules, caffeine reliance or a seemingly bottomless office biscuit tin?
We then research the latest science to build a session that speaks directly to the challenges your team actually face. No two sessions are ever the same.
02 PROMOTE
Want maximum sign-ups? We'll create a branded PDF flyer with a compelling session overview and key takeaways — ready to drop straight into your internal comms or attach to the meeting invite to encourage webinar sign-ups.
03 DELIVER
The main event. A live, interactive corporate nutrition webinar your team will actually want to attend — complete with Mentimeter polls, myth-busting, games, and real-world strategies they can use from the moment they log off.
Every session is delivered live by Steph Ley, our fully qualified registered nutritionist — so your team gets the most up-to-date, evidence-based nutrition advice presented in a way that makes sense in real life, not just in a textbook.
Every session closes the same way — with a dedicated Q&A and every participant committing to one habit they'll take away and start that day.
Want to make it truly immersive? Add a Vitality Box — a curated collection of non-UPF tasters and wellbeing essentials delivered straight to your employees' doors before the session begins.
04 TAKE AWAY
Every participant leaves with their own Personal Digital Wellbeing Toolkit — and this is far more than a copy of the slides.
It's a beautifully designed, workshop-specific resource containing ready-to-use meal planners, shopping lists, and a place to put their 'One Habit Commitment'
It is designed to give them everything they need to turn what they've learned into real, lasting habits the moment they get home. You are also welcome to make a recording of the session for an on-demand video.
In addition, there is the option to add on one of our Recipe Booklets, offering tasty yet easy-to-follow recipes to inspire everyone to take their insights into the kitchen!
05 FOLLOW ON
The impact doesn't stop when the session ends.
Every webinar can be followed up with Nutri-Bulletins — short, engaging nutrition updates delivered between sessions to keep the momentum going and the learning front of mind.
For organisations wanting to go further, we can arrange follow-on webinars, a full series or individual 1-2-1 nutrition sessions with Steph.
Want to prove the ROI? Optional post-webinar feedback surveys measure the impact in your team's own words — covering energy, focus, stress and overall wellbeing.
For series bookings, we can carry out pre and post-programme surveys to track measurable shifts over time, giving you concrete data to report back to your leadership team.
TESTIMONIALS: DON'T JUST TAKE OUR WORD FOR IT
"Steph was great! A really interesting corporate nutrition webinar and a real eye opener which will help me to manage stress through diet choices."
Tom Fisher, M International
Nutrition X Stress Webinar Attendee
"Her slide deck was professional and sleek with just enough details so not to detract from her talking and explaining the topic.
She used a great pace to explain each segment and towards the end she opened the floor for questions. Steph was very natural, open and honest during the Q&A."
Ali Cleveland, Cancer Research UK
Nutrition X Menopause Webinar Host
"Steph's extensive scientific knowledge around optimal nutrition came through in a really accessible way, with the whole team taking away ideas for simple actions and new habits to improve general wellness and mental health"
Amy Town, Down's Syndrome Manchester
MEET YOUR NUTRITIONIST
Steph Ley BSc, DipION, mANP, mGNC
I genuinely believe the power of food is one of the most undervalued tools in the workplace
Qualified with Distinction from the Institute of Optimum Nutrition and holding a First Class degree in Business Management from Exeter University, I bring a rare combination of nutrition science and genuine commercial understanding to every session — translating cutting-edge research into strategies your team can actually use as soon as they log off.
I am also a busy mum who genuinely loves food so I know that healthy eating advice only works if it fits into real life and actually tastes good. Everything I recommend is practical, realistic and most importantly delicious!
As a registered member of the ANP and General Naturopathic Council, every session meets the highest professional standards.
WANT TO TAKE YOUR WELLNESS WEBINAR TO THE NEXT LEVEL?
Want to dial up the impact? These optional add-ons transform a great online session into something your team will really remember.
The Recipe Pack: A beautifully designed digital recipe collection — workshop-specific, practical and ready to cook. The perfect way to keep the inspiration alive long after the session ends.
The Vitality Box: A curated doorstep delivery of non-UPF tasters and wellbeing essentials, sent directly to your employees before the session begins — adding a tangible, real-world dimension to your webinar. Each box comes with a handout explaining the health benefits they can experience from each 'Good-ie'.
The 1-2-1 Nutrition Review: A private 30-minute session with our nutritionist Steph, available as an optional add-on for employees who want personalised nutrition advice beyond the group setting — the space to ask the questions they didn't want to raise in the room, get honest answers and leave with a plan that's built entirely around them.
GOOD TO KNOW
FORMAT
Our corporate nutrition webinars are typically 60 minutes — we find this is the sweet spot for keeping remote teams engaged from start to finish.
Need something shorter? Our 45-minute Lunch and Learn format fits neatly into a lunch break. If you have got more time and an appetite for a deeper dive, we can extend the session with breakout groups & discussions to suit your goals.
Every webinar is delivered via your preferred platform — or we can host on ours. Expect live Mentimeter polls, word clouds, myth-busting quizzes and real conversation throughout, with a dedicated Q&A at the end.
And every session closes the same way — with every participant committing to one habit they'll take away and start that day.
LOCATIONS
Our corporate nutrition webinars are delivered entirely online — meaning your team can access expert nutrition support wherever they're based, across the UK and beyond. No travel, no venues, no logistics headaches.
We can also deliver our employee wellbeing webinars to International teams across different time zones.
Prefer in-person? Check out our On-site Corporate Nutrition Workshops
PRICING
Our corporate nutrition webinars start from £495 + VAT — with reduced per-session rates available for series bookings.
Every webinar is bespoke so we'll create a custom quote based on your group size, topic and any add-ons. Not sure where to start? Complete our Webinar Builder form and we'll put together some package suggestions.
WELLBEING WEBINAR SERIES FOR EMPLOYEES
A one-off webinar is a great start. A series is where real, lasting change happens.
Unlike standalone sessions, our employee wellbeing webinar series is built around sequential learning — each session builds on the last, reinforcing key nutrition concepts until healthy habits become second nature rather than good intentions. Your team gets to know Steph, trust the process and actually follow through.
SAMPLE ONLINE WORKSHOP SERIES
The Seasonal Fuel Advantage — sessions timed to the seasons: winter immunity, spring energy reset, summer hydration and focus, autumn stress-proofing.
Peak Performance & Power-Up — a performance-focused series covering energy, cognition, stress resilience and sleep nutrition for high-output teams.
Or we'll build something completely bespoke around your organisation's specific challenges and calendar. Here is an example of what your 6 month Q1 & Q2 wellness webinar calendar could look like:
WHY A WEBINAR SERIES WORKS HARDER
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The power of repetition — healthy habits aren't formed in 60 minutes. Multiple touchpoints throughout the year move your team from knowing to doing — creating genuine, embedded behaviour change that a one-off session simply can't achieve.
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Seasonal relevance — each session is timed to the challenges your team actually face at that time of year. January budget eating, April stress, winter immunity — your programme stays relevant, not generic.
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Measurable ROI — a series gives you the ability to track real change over time. We carry out pre and post-series surveys measuring employee energy, stress levels, mental health outlook and sick days — giving you concrete data to demonstrate the return on your wellbeing investment.
PRICING OF A WELLBEING WEBINAR SERIES
Series packages are quoted individually — but start from £495+vat - every multi-webinar booking benefits from a reduced per-session rate. The more you commit, the better the value.
FREQUENTLY ASKED QUESTIONS
01 How long are your corporate nutrition webinars?
Our corporate nutrition webinars typically run 60 minutes — the sweet spot for keeping remote teams genuinely engaged from start to finish, including a dedicated 5-minute Q&A with Steph at the end. Short on time? Our 45-minute Lunch and Learn format delivers maximum impact in a lunchbreak. Longer sessions are available too — just get in touch to discuss what works best for your team.
02 What are your most popular corporate nutrition webinars for employees?
These four online nutrition workshops consistently top our client request list: Energy & Focus: The 3pm Slump Fix — we tackle the glucose rollercoaster head on, showing your team exactly how to fuel themselves for consistent energy and focus throughout the working day. Mental Health: Eat To Beat The Blues — exploring the food-mood connection in depth, from the Second Brain to the specific nutrients that lift mood, reduce anxiety and build genuine emotional resilience . Stress & Burnout: When There's Too Much On Your Plate — practical, science-backed strategies to lower cortisol, build stress resilience and protect your team from burnout before it takes hold. Immunity: Make Your Immune System Smile — equipping your team with the nutrition knowledge to build a robust immune system that works as hard as they do — and reducing sick days in the process. These are just four of our most popular workplace nutrition webinar topics. We cover many more — and can build something completely bespoke around your team's specific challenges.
03 Can you create a webinar on a specific nutrition or wellness topic?
Absolutely — bespoke corporate wellbeing webinars are one of our specialities. Whether you have a specific health challenge in mind, a particular demographic to speak to, or a company initiative to support, we'll build a tailored online nutrition workshop around exactly what your team needs. Get in touch to tell us what you have in mind.
04 How do you make sure your webinars don't just become background noise?
Don't worry, our webinars won't be just another Zoom snore-fest! We've built every session specifically to make sure everyone stays engaged. Expect live Mentimeter polls, word clouds, True or False myth-busting challenges and our popular Play Your Carbs Right game — where teams go head to head guessing the sugar content of everyday office snacks. The Q&A at the end keeps engagement high right to the final minute, and every session closes with every participant committing to one habit they'll take away and start that day.
05 How much do your corporate nutrition webinars cost?
Our corporate nutrition webinars start from £495 + VAT for a 60-minute live session. Pricing varies depending on exact content, group size, session length, number of webinars booked and any add-ons such as Recipe Booklets, Vitality Boxes or bespoke topic development. Organisations booking a series of wellbeing webinars benefit from our lowest per-session rates. Use our online quote form to get a bespoke price for your package — or get in touch to discuss your requirements.
06 Is a recording of the webinar included?
Yes — you are welcome to record the virtual session as part of your package. This makes it easy to share with employees who couldn't make the live session, remote team members in different time zones, or anyone who wants to revisit the content at their own pace.