Nutrition webinars for employees who are tired of generic wellness advice
Delivered live online by Steph Ley, BANT registered nutritionist, every session translates real nutrition science into practical workplace strategies, from beating the 3pm slump to managing stress.
- designed to actually keep your team awake
CORPORATE NUTRITION WEBINARS
Trusted by UK & Global Organisations:
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What Clients Say
"The webinar was fun, informative, light hearted and interactive, something that can be difficult to achieve virtually,
but Steph did this with precision "
Charley, Coloplast
Unslump Your Afternoon Webinar
NUTRITION WEBINARS EMPLOYEES ACTUALLY WANT TO LOG ON TO
What to expect:
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No wordy slides or Zoom fatigue
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Interactive games including our popular 'Play Your Carbs Right' challenge
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Sessions shaped around your specific workplace challenges
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Evidence-based science delivered by BANT-registered Nutritionist in a way that's practical and relatable
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Every participant leaves with a Personal Digital Wellbeing Toolkit — habit trackers, snack guides, meal planners and a 'One Habit Commitment' plan.
Because the best sessions don't end when the call does.
You know that glazed look people get during typical workplace wellbeing sessions online? We don't do that.
Our corporate nutrition webinars are built around genuine engagement — live polls, word clouds, myth-busting quizzes and real conversation that makes every participant feel involved, not just logged on.
Perfect for supporting the wellbeing of remote or hybrid teams, whether this be during a wellbeing week or as part of your year-round employee wellbeing programme.
Prefer face-to-face? Our corporate nutrition workshops are delivered in-person across London and the South East.
ONLINE NUTRITION WEBINAR TOPICS
Every corporate nutrition webinar is built around the health challenges your employees actually face. Before every session we find out what's really going on — are caffeine levels through the roof, is the 3pm slump hitting hard, or is stress quietly taking its toll?
The result is a session that lands: science-backed, completely relevant and built around your team.
Want bigger impact? Our workplace nutrition webinar series creates real, measurable behaviour change throughout the year. Special packages are available for multiple bookings such as our wellbeing weeks.
TOP 4 NUTRITION WEBINARS
Our most popular healthy eating webinars for staff are built around the four pillars of high-performance workplace nutrition — the evidence-based foundations that underpin everything we do.
BESPOKE EMPLOYEE WELLBEING WEBINAR IDEAS
01
ENERGY & FOCUS: The 3pm Slump Fix
Our signature nutrition webinar for the workplace. The 3pm Slump Fix tackles the afternoon slump head on — smart food pairings, practical daily strategies and the science behind why your team hits a wall at 3pm and exactly how to fix it.
The result? Up to 84 minutes of lost productivity reclaimed every single day — all from the comfort of their own screen.
03
STRESS & BURNOUT: When There's Too Much On Your Plate
Nutrition for the nervous system.
Our stress management nutrition online workshop shows your team how to use specific minerals and smart food swaps to lower cortisol and build genuine resilience — before burnout takes hold.
Delivered virtually so even your most time-pressed employees can fit it into their day.
02
IMMUNITY: Make Your Immune System Smile
Our immunity wellness webinar moves beyond 5-a-day and gives employees science-backed strategies to build a robust immune system that works as hard as they do.
Delivered virtually so your whole team can access it, wherever they're based. Great for HR teams looking to reduce sickness absence rates.
04
MENTAL HEALTH & COGNITION: Fuel for Happy Brains
The food-mood connection is real — and more powerful than most people realise.
Our selection of mental health webinars and online workshops explore how what your team eats directly shapes how they feel, think and cope — from unlocking the 'Second Brain' to the nutrients that lift mood and sharpen decision-making.
MORE CORPORATE NUTRITION WEBINAR TOPICS
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🌸 Women's Health & Menopause Nutrition: Reclaim Your Edge
Clinical nutrition to manage symptoms, stabilise hormones and maintain performance through perimenopause and beyond.
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🏡 Hybrid & Remote Worker Wellbeing: Healthy Habits, Wherever Your Desk Is
Building better eating habits when the commute is 10 seconds and the kitchen is always within reach.
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💰 Practical Nutrition on a Budget: Nourish Well, Spend Less
Evidence-based strategies for eating well without the premium price tag. Supports both health and financial wellbeing.
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🌙 Shift Worker Vitality: Targeted Nutrition for 24/7 Rosters
Meal timing and chrono-eating strategies for employees on irregular or overnight shifts — where standard healthy eating advice simply doesn't apply.
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🍱 Meal Prep for Busy Professionals: From Kitchen Chaos to Desk-Ready
Fast, realistic strategies for healthy eating on even the most pressured weeks. Ideal for time-poor teams, high-output roles and frequent travellers.
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🧠 Gut Health & the Second Brain: Feed Your Gut, Transform Your Team
A deep dive into the microbiome and how it drives immunity, mood and energy — plus the simple daily habits that make a measurable difference.
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⚡Nutrition for Peak Performance: Your Competitive Edge Starts at Lunch
Advanced fuelling strategies for high-output teams, physically demanding roles or organisations serious about getting the most from their people.
Don't see your specific challenge or wellbeing topic? We'll build a webinar around it — just get in touch.
Looking for a more general Healthy Eating Webinar for your group? Find out more here.
"Steph has a lovely ability to put everyone at ease and made the virtual call interactive and inclusive"
Ali Cleveland, Senior National Events Manager
Cancer Research UK (Menopause Webinar)
HOW OUR ONLINE NUTRITION SEMINARS WORK
Every employee wellbeing webinar comes with far more than just a slide deck. Here's what you get:
01 DISCOVER
It starts with a conversation. Through an initial discovery call we take the time to understand your team's world — are they battling long hours, high stress, poor food availability, erratic travel schedules, caffeine reliance or a seemingly bottomless office biscuit tin?
We then research the latest science to build a webinar that speaks directly to the challenges your team actually face. No two sessions are ever the same.
02 PROMOTE
Want maximum sign-ups? Included in the price, we'll create a branded PDF flyer with a compelling session overview and key takeaways — ready to drop straight into your internal comms or attach to the meeting invite to encourage webinar sign-ups.
03 DELIVER
The main event. A live, interactive corporate nutrition webinar your team will actually want to attend — complete with Mentimeter polls, myth-busting, games, and real-world strategies they can use from the moment they log off.
Every session is delivered live by Steph Ley, our fully qualified BANT-registered nutritionist — so your team gets the most up-to-date, evidence-based nutrition advice presented in a way that makes sense in real life, not just in a textbook.
Every webinar closes the same way — with a dedicated Q&A and every participant committing to one habit they'll take away and start that day.
Want to make it truly immersive? Add a Vitality Box — a curated collection of non-UPF tasters and wellbeing essentials delivered straight to your employees' doors before the session begins.
04 TAKE AWAY
Every participant leaves with their own Personal Digital Wellbeing Toolkit — and this is far more than a copy of the slides.
It's a beautifully designed, webinar-specific resource containing ready-to-use meal planners, shopping lists, and a place to put their 'One Habit Commitment'
It is designed to give them everything they need to turn what they've learned into real, lasting habits the moment they get home. You are also welcome to make a recording of the webinar for an on-demand video.
In addition, there is the option to add on one of our Recipe Booklets, offering tasty yet easy-to-follow recipes to inspire everyone to take their insights into the kitchen!
See all our webinar add-ons here.
05 FOLLOW ON
The impact doesn't stop when the virtual event ends.
Every webinar can be followed up with Nutri-Bulletins — short, engaging nutrition updates delivered between sessions to keep the momentum going and the learning front of mind.
For organisations wanting to go further, we can arrange follow-on webinars, a full series or individual 1-2-1 nutrition sessions with Steph.
Want to prove the ROI? Optional post-webinar feedback surveys measure the impact in your team's own words — covering energy, focus, stress and overall wellbeing.
For series bookings, we can carry out pre and post-programme surveys to track measurable shifts over time, giving you concrete data to report back to your leadership team.
TESTIMONIALS: DON'T JUST TAKE OUR WORD FOR IT
"Steph was great! A really interesting corporate nutrition webinar and a real eye opener which will help me to manage stress through diet choices."
Tom Fisher, M International
Nutrition X Stress Webinar Attendee
"Her slide deck was professional and sleek with just enough details so not to detract from her talking and explaining the topic.
She used a great pace to explain each segment and towards the end she opened the floor for questions. Steph was very natural, open and honest during the Q&A."
Ali Cleveland, Cancer Research UK
Nutrition X Menopause Webinar Host
"Steph's extensive scientific knowledge around optimal nutrition came through in a really accessible way, with the whole team taking away ideas for simple actions and new habits to improve general wellness and mental health"
Amy Town, Down's Syndrome Manchester
WANT TO TAKE YOUR WELLNESS WEBINAR TO THE NEXT LEVEL?
Want to dial up the impact? These optional add-ons transform a great online session into something your team will really remember.
The Recipe Pack: A beautifully designed digital recipe collection — workshop-specific, practical and ready to cook. The perfect way to keep the inspiration alive long after the session ends.
The Vitality Box: A curated doorstep delivery of non-UPF tasters and wellbeing essentials, sent directly to your employees before the webinar begins — adding a tangible, real-world dimension to your webinar. Each box comes with a handout explaining the health benefits they can experience from each 'Good-ie'.
The 1-2-1 Nutrition Review: A private 30-minute session with our nutritionist Steph, available as an optional add-on for employees who want personalised nutrition advice beyond the group setting — the space to ask the questions they didn't want to raise in the room, get honest answers and leave with a plan that's built entirely around them.
GOOD TO KNOW
FORMAT
Our corporate nutrition webinars are typically 60 minutes — we find this is the sweet spot for keeping remote teams engaged from start to finish.
Need something shorter? Our 45-minute Lunch and Learn format fits neatly into a lunch break.
If you have got more time and an appetite for a deeper dive, we can extend the session with breakout groups & discussions to suit your goals.
Every webinar is delivered via your preferred platform — or we can host on ours. Expect live Mentimeter polls, word clouds, myth-busting quizzes and real conversation throughout, with a dedicated Q&A at the end.
And every session closes the same way — with every participant committing to one habit they'll take away and start that day.
LOCATIONS
Our corporate nutrition webinars are delivered entirely online — meaning your team can access expert nutrition support wherever they're based, across the UK and beyond. No travel, no venues, no logistics headaches.
We can also deliver our employee wellbeing webinars to International teams across different time zones.
Prefer in-person? Check out our On-site Corporate Nutrition Workshops
PRICING
Our full 60 min corporate nutrition webinars start from £399 + VAT — with reduced per-session rates available for webinar series bookings or wellbeing week packages.
Our shorter bite-sized Lunch & Learn webinars start from £360+ VAT for 45 mins.
Every webinar is bespoke so we'll create a custom quote based on your group size, topic and any add-ons. Not sure where to start? Complete our Webinar Builder form and we'll put together some package suggestions.
MEET YOUR NUTRITIONIST
Steph Ley BSc, DipION, mBANT, mGNC
I genuinely believe the power of food is one of the most undervalued tools in the workplace
Qualified with Distinction from the Institute of Optimum Nutrition and holding a First Class degree in Business Management from Exeter University, I bring a rare combination of nutrition science and genuine commercial understanding to every session — translating cutting-edge research into strategies your team can actually use as soon as they log off.
I am also a busy mum who genuinely loves food so I know that healthy eating advice only works if it fits into real life and actually tastes good. Everything I recommend in my online workshops is practical, realistic and most importantly delicious!
As a registered member of BANT, the ANP and General Naturopathic Council, every session meets the highest professional standards.
WELLBEING WEBINAR SERIES FOR EMPLOYEES
A one-off webinar is a great start. A series is where real, lasting change happens.
Unlike standalone sessions, our employee wellbeing webinar series is built around sequential learning — each session builds on the last, reinforcing key nutrition concepts until healthy habits become second nature rather than good intentions. Your team gets to know Steph, trust the process and actually follow through.
SAMPLE WELLBEING WEBINAR SERIES
The Seasonal Fuel Advantage — sessions timed to the seasons: winter immunity, spring energy reset, summer hydration and focus, autumn stress-proofing.
Peak Performance & Power-Up — a performance-focused series covering energy, cognition, stress resilience and sleep nutrition for high-output teams.
Or we'll build something completely bespoke around your organisation's specific challenges and calendar such as a webinar series for Mental Health Awareness Week.
Here is an example of what your 6 month Q1 & Q2 wellness webinar calendar could look like:
WHY A WEBINAR SERIES WORKS HARDER
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The power of repetition — healthy habits aren't formed in 60 minutes. Multiple touchpoints throughout the year move your team from knowing to doing — creating genuine, embedded behaviour change that a one-off session simply can't achieve.
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Seasonal relevance — each session is timed to the challenges your team actually face at that time of year. January budget eating, April stress, winter immunity — your programme stays relevant, not generic.
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Measurable ROI — a series gives you the ability to track real change over time. We carry out pre and post-series surveys measuring employee energy, stress levels, mental health outlook and sick days — giving you concrete data to demonstrate the return on your wellbeing investment.
PRICING OF A WELLBEING WEBINAR SERIES
Series packages are quoted individually - every multi-webinar booking benefits from a reduced per-session rate. The more you commit, the better the value.
FREQUENTLY ASKED QUESTIONS
01 How long are your corporate nutrition webinars?
Our corporate nutrition webinars typically run 60 minutes — the sweet spot for keeping remote teams genuinely engaged from start to finish, including a dedicated 5-minute Q&A with Steph at the end. Short on time? Our 45-minute Lunch and Learn format delivers maximum impact in a lunchbreak. Longer sessions are available too — just get in touch to discuss what works best for your team.
02 What are your most popular corporate nutrition webinars for employees?
These four online nutrition workshops consistently top our client request list: Energy & Focus: The 3pm Slump Fix — we tackle the glucose rollercoaster head on, showing your team exactly how to fuel themselves for consistent energy and focus throughout the working day. Mental Health: Eat To Beat The Blues — exploring the food-mood connection in depth, from the Second Brain to the specific nutrients that lift mood, reduce anxiety and build genuine emotional resilience . Stress & Burnout: When There's Too Much On Your Plate — practical, science-backed strategies to lower cortisol, build stress resilience and protect your team from burnout before it takes hold. Immunity: Make Your Immune System Smile — equipping your team with the nutrition knowledge to build a robust immune system that works as hard as they do — and reducing sick days in the process. These are just four of our most popular workplace nutrition webinar topics. We cover many more — and can build something completely bespoke around your team's specific challenges.
03 Can you create a webinar on a specific nutrition or wellness topic?
Absolutely — bespoke corporate wellbeing webinars are one of our specialities. Whether you have a specific health challenge in mind, a particular demographic to speak to, or a company initiative to support, we'll build a tailored online nutrition workshop around exactly what your team needs. Get in touch to tell us what you have in mind.
04 How do you make sure your webinars don't just become background noise?
Don't worry, our webinars won't be just another Zoom snore-fest! We've built every session specifically to make sure everyone stays engaged. Expect live Mentimeter polls, word clouds, True or False myth-busting challenges and our popular Play Your Carbs Right game — where teams go head to head guessing the sugar content of everyday office snacks. The Q&A at the end keeps engagement high right to the final minute, and every session closes with every participant committing to one habit they'll take away and start that day.
05 How much do your corporate nutrition webinars cost?
Our corporate nutrition webinars start from £399 + VAT for a 60-minute live session. Our shorter lunch & learn webinars start from £360+vat Pricing varies depending on exact content, group size, session length, number of webinars booked and any add-ons such as Recipe Booklets, Vitality Boxes or bespoke topic development. Organisations booking a series of wellbeing webinars benefit from our lowest per-session rates. Use our online quote form to get a bespoke price for your package — or get in touch to discuss your requirements.
06 Is a recording of the webinar included?
Yes — you are welcome to record the virtual session as part of your package. This makes it easy to share with employees who couldn't make the live session, remote team members in different time zones, or anyone who wants to revisit the content at their own pace.