What Clients Say
" Both sessions were uplifting, informative, and left the community feeling more empowered and better informed."
Rachel Hearson,
Head of Menopause Community @ Cancer Research UK
You've seen the glazed eyes when someone wheels out a dull food pyramid. This isn't that.
Instead, our expert nutritionist-led healthy eating workshops do what no Google search can — give your audience a clear, science-backed picture of what a genuinely healthy diet looks like, delivered in a way that's hands-on, fun and packed with practical tools they'll actually use.
Whether you're looking for a healthy eating workshop for employees, a seminar for a community group, or a lively webinar for a remote team, we'll create something bespoke that actually lands.
Because here's the truth: people don't need to be told that vegetables are good for them. They need to be excited about food again — and that's exactly what we do.
📍 Talks delivered in-person across London, Oxfordshire, Bucks, Berks and the wider South East, or online as a healthy eating webinar for teams anywhere in the UK (and beyond).
WHY CHOOSE OUR HEALTHY EATING WORKSHOPS
Nutrition advice is louder and more contradictory than ever. Our nutritionist cuts through the chaos with the latest evidence-based science — and the engaging delivery to make it easy to digest — so you finally know what eating a healthier diet really means.
WHAT WE CAN COVER
Every healthy eating workshop we deliver is bespoke — tailored to your group, your goals and your people.
But here's a flavour of the areas we love to explore:
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Build a balanced plate that actually keeps you going — the simple formula to balancing macronutrients for meals that sustain your energy, focus and mood all day
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Crack the nutrient gap — the most common micronutrient deficiencies quietly undermining how people feel, and the easiest foods to fix them
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Blood glucose balance — why your energy crashes at 3pm, and exactly how to stop it happening
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Gut health & the gut-brain connection — how what's happening in your digestive system shapes your mood, immunity and mental clarity
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Smart snacking that works — what to actually reach for between meals, why most "healthy" snacks aren't & our 'Play Your Carbs' Right hidden sugar challenge
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The truth about ultra-processed foods — what the latest science says, and how to navigate UPFs without obsessing over labels
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Quick, delicious real-life meals — practical ideas for busy people who don't want to spend an hour in the kitchen
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Debunking healthy eating myths - Is plant-based the best diet? Should I go low-fat? Is fasting supporting my health?
Let us build a workshop 'Menu' to match your group. Just tell us a little about yours:
OTHER NUTRITION TOPICS WE CAN COVER
Looking for something more specific? We also run expert-led nutrition workshops on various wellbeing topics:
WHAT YOUR PEOPLE WALK AWAY WITH
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A toolkit of key takeaways & realistic food swaps they can make this week
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Meal ideas and actual supermarket picks — no specialist shops required
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Clarity on which foods make up a healthy diet for their specific goals or life stage
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A fresh, genuinely positive relationship with food
WORKSHOP & WEBINAR ADD-ONS & ADDITIONAL RESOURCES
Want to go the extra mile? Supercharge the impact of your healthy eating workshop with:
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Bespoke Recipe Booklet — healthy, easy-to-make recipes each created by Steph, tailored to your group's tastes and goals
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Digital Toolkit — meal planners, shopping lists, key takeaways and habit trackers
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Tasting Table — let people try some tasters such as our non-UPF healthy snack selection
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Postal Good-y Bag — a curated box of snacks and samples, sent to participants ahead of an online healthy eating session
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1-2-1 Follow-Up Sessions — for those who want individual personalised nutritional support after the workshop
HOW OUR HEALTHY EATING TALKS, SEMINARS & WORKSHOPS ARE DELIVERED
Whether you're gathering a small team online or a full conference room, our workshops and webinars scale from 5 to 500 — without losing any of the warmth or interactivity
Online — Healthy Eating Webinars
Perfect for remote teams, communities, distributed organisations or anyone who prefers the flexibility of virtual delivery. Our healthy eating webinars are live, interactive and anything but a passive screen-stare.
🕐 45-Minute Lunch & Learn
A punchy bite-sized session that works brilliantly as a standalone or as part of a series. Ideal if you want to introduce healthy eating into your wellbeing calendar without eating into the working day.
🕐 60-Minute Webinar
More time to go deeper, with extended Q&A with our nutritionist and interactive games built in. A popular choice for employee healthy eating webinars.
🕐 90-Minute Deep Dive
For those who want the full experience — covering more ground, with meal planning, personalised takeaways and richer discussion.
Why not add on a postal taster box so participants' taste buds can get inspired!
Online healthy eating webinar pricing starts from £360 +vat— exact investment depends on group size, length and content.
In-Person — Healthy Eating Workshops
Nothing beats the energy of a room that's genuinely engaged. Our in-person healthy eating workshops & talks bring the science to life with tastings, food demonstrations and interactive group activities that create real connection around food.
🕐 60-Minute Workshop
High-impact, practical and memorable — ideal for wellbeing days, special events or lunchtime sessions.
🕐 90-Minute Workshop
Includes breakout groups and deeper discussion, great for teams who want to go further together.
Why not add on a tasting table or a live food demonstration?
In-person healthy eating workshop pricing starts from £599 +VAT— dependent on format, group size, location, add-ons and level of tailoring.
TESTIMONIALS: DON'T JUST TAKE OUR WORD FOR IT
"The webinar was interactive, something that can be difficult to achieve virtually, but Steph did this with precision.
Focusing on that mid-afternoon slump, the information was brilliant and surprising... It's fun, informative, and light-hearted. Everything you need in an education session"
Charley Ley, Coloplast, Online Healthy Eating Workshop
"Her slide deck was professional and sleek with just enough details so not to detract from her talking and explaining the topic.
She used a great pace to explain each segment and towards the end she opened the floor for questions. Steph was very natural, open and honest during the Q&A."
Ali Cleveland, Cancer Research UK
Nutrition X Menopause Community Host
"Steph delivered a fantastic workshop for our staff team... highlighting the importance of eating the right foods to boost our mood, reduce inflammation, and improve energy and performance.
Steph's extensive scientific knowledge came through in a really accessible way, with the whole team taking away ideas for simple actions and new habits."
Amy Town, Down's Syndrome Manchester
BOOK A SERIES OF HEALTHY EATING SESSIONS FOR MAX IMPACT
One workshop can spark excitement. A series builds habits that last.
Our seminar series are particularly popular as employee healthy eating programmes — creating a thread of learning that cements new behaviours over time. Each session builds on the last, levelling-up how your people view nutrition & healthy eating.
A popular series may look something like this:
📍 Session 1: Building your balanced plate — macros, micros and what your body actually needs
📍 Session 2: Blood glucose & metabolic balance — how to fuel steady energy all day
📍 Session 3: Gut health — why your microbiome might be the most important thing you're not thinking about
Every series is fully bespoke — let's talk about what yours could look like →
THE HEALTHY EATING WORKSHOP IS FOR YOU IF:
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Your team runs on coffee and good intentions — and you want to actually do something about it. We help them discover how to eat for real, sustained energy. (The 3pm slump is optional.)
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You're planning a wellbeing day and want a session people remember. Not another passive presentation. Something interactive with practical takeaways for a healthier diet.
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You run a community group, retreat or wellbeing programme and want expert nutrition content that's warm & accessible
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You've noticed people are interested in eating better — they just don't know where to start. We make healthy eating feel achievable, not overwhelming.
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You want something bespoke, not off-the-shelf. No two workshops are the same. Every session is tailored to your group's goals, challenges and appetite (literally).
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You believe food should be a pleasure, not a punishment. So do we. Come on over.
Primarily looking for corporate or workplace nutrition? Visit our dedicated Corporate Nutrition Workshops page for our full employer offering including case studies, ROI data and our Four Pillars Framework
FREQUENTLY ASKED QUESTIONS
01 What is a healthy eating workshop?
A healthy eating workshop is a guided, expert-led session that helps people understand how the food they eat affects their energy, mood, focus and long-term health. It gives them practical tools to eat better in a realistic, enjoyable way. Our workshops are interactive, evidence-based and led by a qualified nutritionist.
02 What is included in a healthy eating workshop?
Every session is bespoke, but typically includes an engaging presentation grounded in the latest nutrition science, interactive elements (games, group discussion, Q&A), and practical takeaways like recipe ideas, supermarket picks and easy food swaps. Add-ons like tastings, recipe booklets and digital toolkits are available to take things further.
03 What makes your healthy eating workshops different?
We don't do off-the-shelf. Every workshop is tailored to your specific group; their goals, their challenges, their food culture. Sessions are run by Steph Ley, a BANT-registered nutritionist who's also a genuine food lover, which means the energy in the room is completely different to a corporate tick-box exercise. We use tools such as Menti online polling so everyone feels involved.
04 What areas do you cover for in-person healthy eating workshops?
We deliver in-person workshops across London, Oxfordshire, Buckinghamshire, Berkshire and the wider South East. For larger groups we can travel further afield, just get in touch.
05 Do the workshops include food?
They can! We offer optional tasting tables and food demonstrations for in-person sessions, and postal taster boxes for online healthy eating webinars. Because let’s face it, learning is always better when there are snacks involved!
06 Who are healthy eating workshops for?
Our primary speciality is employee healthy eating workshops — we have extensive experience working with businesses, corporates and HR and wellbeing teams of all sizes. But we also love working with community groups, Women's Institutes, gyms, retreats, schools and burnt-out professionals who need a reset. If you have a group of people who eat food we can work with you!