BOOST EMPLOYEES' ENERGY WEBINAR & WORKSHOP
Eliminate the dreaded 3 PM slump and unlock their potential for razor-sharp focus
"I learnt that little changes and additions to meals can make a big improvement to energy levels."​
Energy Webinar Participant, University of the Arts London
ENERGY: UNSTOPPABLE YOU
Why focusing on energy in the workplace is key
Most of us are used to operating at around 60% capacity, trudging through the workday while relying on constant coffee or sugary snacks.
While your business may invest heavily in skills training (such as leadership, communication, or innovation), we often overlook the one factor that dictates performance in all these areas: personal energy.
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We work with organisations to educate and empower your workforce to feel genuinely revived and energised through the power of strategic nutrition.
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In this webinar or in-person workshop, we will be discussing the one thing that has the biggest impact on energy, myth busting common food 'facts' around areas such as caffeine, snacking, breakfast, and rest.
Wave goodbye to rising presenteeism and say hello to abundant vitality throughout the working day.
If you’re looking to reignite the potential of your staff and give them the gift of more energy, you've come to the right place. Our energy boosting workplace workshop will leave your employees feeling raring to go!
Nicki, Exec Assistant
University of the Arts London
It was engaging & very informative with lots of advice I can easily implement into my own life.
TIMING
Typically, this session is 60 mins but can be adjusted to suit your organisation's needs.
ATTENDEES
From 10-1,000. We can tailor the format to suit your audience size and goals.
OUTCOMES
Increased productivity throughout the working week, reduced presenteeism, better management, decision-making, customer service and output.
WHAT'S
COVERED
Exact content will vary depending on your chosen format, length and priorities.
1 / The Real Reasons You Don't Have Enough Energy
We will be discussing why we may be tired all the time and where you may be 'leaking' energy from. Blood glucose balance will be clearly explained along with the way in which your hormones impact your energy levels throughout the day. We'll look at some common myths around energy and look at the truth about caffeine and snacking.
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2 / Tasty Health Hacks For Getting Your Oomph Back
We will be looking at the Power Plate and 3 simple food 'rules' that will help increase your energy throughout the day. We will explore helpful foods to focus on as well as specific nutrients that may be needing a boost. Lifestyle factors will also be discussed and real-life health hacks for abundant energy will be shared along with some practical food swap ideas.
3 / Nutrition Myths Debunked & Live Q&A
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Should I be snacking? Do vegans have more energy? Do i need to ditch my morning coffee? Does fasting give me more energy?
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Opportunity to ask our nutritionist any questions with a Q&A to round off the session.
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Optional survey carried out post-event to capture feedback and impact.
WANT A TASTE?
Get a flavour of what your 'Unstoppable You' wellbeing session could look like for your organisation with this short feature video presented by our in-house nutritionist.
FREE TOOLKIT
Sign up to receive our latest workplace nutrition & wellbeing toolkit straight in your inbox.
Our complimentary toolkit is packed with unique, fun and engaging resources to help you kick-start your employee wellbeing journey.
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From videos to checklists & posters, see what's included...
OTHER WELLBEING WEBINAR & WORKSHOP TOPICS
Feel it's time your team starts benefitting from a boost in energy & productivity?
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Get in touch to let us know exactly what it is you are looking for and we can put together a bespoke plan and quote.