CORPORATE NUTRITION & WELLNESS PROGRAMMES
Your Business is Losing 84 Minutes Per Employee Every Day to the 3pm Slump.
Workplace Nutrition is the Fix Nobody's Talking About.
_ed.png)
At The Nutrition Advantage, we deliver refreshingly real corporate nutrition workshops, webinars, and consultancy that forward-thinking UK organisations are using to reclaim lost productivity.
How we reclaim your team's lost 84 minutes — every single day:
End the 3pm Crash — for good: We replace the glucose rollercoaster with metabolic stability. No more brain fog, biscuit runs or teams running on half-power by 2pm.
Sharper focus, better decisions: Using our unique Four Pillars approach to corporate nutrition, we teach your team to eat for cognitive performance, not just health.
Practical, judgement-free, and science-backed. We ditch the diet lectures for high-impact protocols your team will actually use. Delivered personally by expert nutritionist Steph Ley BSc, DipION, mANP, mGNC, with 10+ years of clinical & corporate experience.
In-person or virtually worldwide: London, Oxfordshire and Bucks in-person, or virtual webinars for teams of 10 to 5,000 — wherever your people are.
Book an immersive workplace nutrition workshop with our highly qualified nutritionist, to instantly boost employee energy, focus, and workplace productivity.
📍 In-person: Oxfordshire, Bucks, Berks, London & beyond
Interactive online nutrition workshops that truly motivate staff with bang up-to-date research that injects excitement into your remote workplace wellness strategy.
🌐 Virtual delivery: UK-wide & international
Bespoke nutrition content for your business. We create custom guides, videos, posters, and recipes to support your employee wellbeing program year-round.
📱 Digital resources: Accessible anywhere 24/7
WORKPLACE NUTRITION: THE MOST POWERFUL PRODUCTIVITY TOOL
NO-ONE IS TALKING ABOUT
Most workplace wellbeing strategies address stress, movement and mental health. Very few address the thing that underpins all three: what your people are actually eating every day.
The typical office diet — meal deals, biscuit tins, energy drinks and endless coffee — creates a physiological rollercoaster that makes sustained focus, creativity and resilience biologically impossible.
This isn't a motivation problem. It's a biology problem.
And it's one of the most fixable issues in your business.
Through our Four Pillars Framework — Metabolic Stability, Cognitive Performance, Stress Resilience and Immune Health — our corporate nutrition workshops, webinars and employee wellbeing resources give your team the science and the practical tools to make changes that actually stick.
If you recognise that glazed, disconnected look at 3pm from your employees — this is the competitive advantage hiding in plain sight.
Emily Harding,
Differently Wellbeing
Steph is an absolutely wonderful nutritionist...She really knows her stuff, and her talks are packed with amazing insight and information.
Ali Cleveland,
Cancer Research UK
Steph Ley has been an absolute joy to work with! Steph has a lovely ability to put everyone at ease ...and made the virtual call interactive and inclusive.
Amy Town,
Down's Syndrome Manchester
Steph's extensive scientific knowledge around optimal nutrition came through in a really accessible way
THE PROBLEM
84 Minutes Lost Productivity
The average employee loses 84 minutes of productive output daily to the afternoon energy crash — not through laziness or distraction, but through biology.
High-glycaemic lunches, caffeine dependence and blood sugar instability make sustained focus after 2pm almost impossible.
That's 43.6 lost productive days per employee, per year.
9.4 Sick Days Per Employee
Minor illnesses — headaches, fatigue, digestive complaints — account for the majority of UK sickness absence.
Most are preventable.
A nutrient-depleted workforce with a compromised immune system and chronic inflammation is significantly more vulnerable to the bugs and burnout driving your absence stats.
1 in 5 Employees Are Stressed Every Single Day
Chronic workplace stress doesn't just affect mental health — it depletes the magnesium, B vitamins and Vitamin C your team needs to think clearly and stay resilient.
Most stress management strategies ignore the biological foundation entirely.
Nutrition is the missing piece.
How We Work: Our 4-Step Workplace Nutrition Solution
1. Diagnose & Discover
We begin with a consultation to identify your team's specific "energy leaks", goals & challenges—from the 3pm slump and rising sickness absence to high-stress burnout. We don't do off-the-shelf; we solve the unique biological challenges of your workforce.
2. Design & Research
Using our proprietary Four Pillars Framework, we put together a bespoke corporate nutrition programme tailored to your goals. Whether it’s an immersive in-person workshop or a global webinar series, we align our science-backed content with your business objectives.
3. Implement
Zero preachy lectures. Zero generic handouts. We deliver high-impact, interactive sessions that staff actually remember. Every programme is led by Steph Ley (BSc, DipION), a qualified corporate nutritionist with 10+ years of experience transforming teams of all sizes.
4. Optimise For Results
Real behaviour change happens between sessions. We provide resources employees actually want, such as a high-performance toolkit—including habit guides and practical tasty recipes—to embed new healthy eating habits.
For every £1 a company invests in employee wellbeing, they see an average ROI of £4.70
OUR CORPORATE NUTRITION SERVICES
Whether you need a one-off session for your next wellbeing day or a year-round nutrition programme for your entire organisation — we've got you covered. Every service is bespoke, evidence-based and delivered personally by Steph. your office wellbeing day or planning a year round wellness program, we can tailor our program to your organisation.
Hands-on, in-person nutrition workshops that end the 3pm slump and leave your team with practical tools they'll use the next day — delivered across London, Oxfordshire and Bucks.
Bespoke nutrition guides, videos, recipes and posters created specifically for your organisation — so the message sticks long after the workshop ends.
A FRESH TAKE ON CORPORATE
NUTRITION & WELLBEING
WHY CHOOSE THE NUTRITION ADVANTAGE?
1 / High Engagement
All our corporate nutrition services are pitched to meet your team exactly where they are at. We focus on hot topics with a fun, interactive & down-to-earth approach. We achieve high engagement with the help of our relevant and appealing nutrition and wellness topics, tailoring and interactive elements.
2 / Evidence Based Education
Our expert qualified corporate nutritionist uses proven strategies to motivate individuals to make high impact changes to their health. Using the latest health psychology & scientific research, you can be sure your staff are getting nutrition & lifestyle advice that works. We can help build a healthy workplace in a real sustainable way.
3 / Tangible Results
With just a few tweaks to diet and lifestyle, we consistently see reports of increased energy, reduced sickness absence & improved understanding of exactly what impacts our health, mood and motivation. Our feedback surveys can be used to show tangible outcomes to your stakeholders.
MAKE YOUR TEAM UNSTOPPABLE
Healthy employees are the most valuable asset a business can have.
Inspire and excite your teams to be the best versions of themselves and watch your business thrive with corporate wellness that works.
Nutrition in the workplace is your new winning business tool.
TESTIMONIALS
"Steph was amazing. I found the corporate nutrition webinar very informative around managing stress and how small changes to my diet can improve stress levels!"
Katie Dickson, Senior Account Manager
M International
"The session was very engaging, informative, and easy to follow. It really challenged my perception of 'healthy' eating and taught me some useful tips and some clear steps to take to improve my energy through nutrition.
I highly recommend."
Nicki Miles, Executive Assistant to Pro Vice-Chancellor UAL Online
"Steph Ley has been an absolute joy to work with! She has fabulous expertise in nutrition....The whole session was useful, informative, insightful, and incredibly helpful for our menopause community....Steph was very natural, open and honest"
Ali Cleveland, Senior National Events Manager
Cancer Research UK
FREE RESOURCES
Sign up to receive our latest complimentary corporate nutrition toolkit straight in your inbox.
Our office toolkit is packed with unique, fun and engaging resources to help you kick-start your employee wellbeing journey.
From bite-sized videos to checklists & posters, see what's included...
CORPORATE NUTRITION OUTCOMES
FREQUENTLY ASKED QUESTIONS
01 What is a corporate nutrition programme?
A corporate nutrition programme is an evidence-based workplace solution designed to deliver measurable ROI by improving employee health, energy, and performance through targeted dietary and lifestyle education. Programs include workshops, webinars, and consultations focused on boosting productivity, immune health, and mental resilience.
02 What is a corporate nutritionist?
A corporate nutritionist is a trained, registered professional who partners with businesses to improve employee health and performance using an evidence-based nutrition approach. They educate professionals to boost energy, focus, and productivity, and to reduce stress, sickness, and poor mental health.
03 How can workplace nutrition benefit my business?
Workplace nutrition equips employees with resources to boost their energy, vitality, and concentration. Healthier staff leads to a positive impact on business performance by reducing sickness absence, minimising downtime, and improving creativity, morale, and productivity.
04 What workplace nutrition programmes do you offer?
We offer three primary services: Workplace Webinars (online education and inspiration), In-person Corporate Nutrition Workshops (on-site engaging advice), and Custom Resource Creation (videos, guides, recipes, etc.). These can be combined to create a bespoke wellness program designed to meet your company's unique goals.
05 Do you offer your workshops online or in-person? What areas do you cover?
The Nutrition Advantage offers workplace nutrition workshops both in-person and online globally. We are based in South Oxfordshire so can run our in-person workshops anywhere in Oxfordshire, Buckinghamshire, Berkshire & London but can also travel further afield across the UK for certain events. Get in touch to find out more.
06 What makes your workplace nutrition sessions different?
Our sessions achieve high engagement by focussing on topics of genuine interest and presenting them in a compelling, interactive way (e.g., using polls, imagery, and real-life takeaways). We prioritise actionable results by providing realistic tips and encouraging attendees to implement one small, specific habit immediately for long-term impact.