Corporate Wellness Nutrition Blog

Balanced lunches. Stable blood glucose. Still a 2:30pm wall across the team? The culprit your wellbeing budget isn't touching: gut barrier health, and its direct line to the brain via the vagus nerve. Discover the hidden link I see time and again in clinical practice and exactly what you can do about it as an employer. 3 practical levers HR, Leaders and Wellbeing teams can pull this week

Tired of workplace wellness initiatives that fizzle out after a week? Discover 10 science-backed wellness challenges your employees will actually enjoy. From microbiome makeovers and 10-a-day challenges to caffeine resets and healthy office bake-offs, these ideas are designed to improve wellbeing, energy and productivity while bringing teams together.

A third of your workforce may be on the trajectory to getting diabetes. This Diabetes Week (8–14 June 2026), here are 10 practical, non-preachy ways to support your team: from pop-up blood glucose clinics and interactive workshops to a kitchen guessing game that genuinely shocks people. Plus the business case your senior leadership team actually needs to hear.

Unique wellbeing webinar ideas your employees will actually sign up for — even the people who roll their eyes at workplace wellness By Steph Ley BSc DipION mBANT mANP mGNC | The Nutrition Advantage By 2026, the bar has risen for employee wellbeing activities— and so has the scepticism. As a workplace nutritionist, I've delivered online wellbeing workshops to 1,000s of staff so I know what makes them want to get involved (and want to sneak off & put a wash on!) When you're try

Practical activities, workshop ideas, and a downloadable Bingo card—fun realistic nutrition and healthy eating ideas for teams at full capacity.