Corporate Wellness Nutrition Blog

Tired of workplace wellness initiatives that fizzle out after a week? Discover 10 science-backed wellness challenges your employees will actually enjoy. From microbiome makeovers and 10-a-day challenges to caffeine resets and healthy office bake-offs, these ideas are designed to improve wellbeing, energy and productivity while bringing teams together.

A third of your workforce may be on the trajectory to getting diabetes. This Diabetes Week (8–14 June 2026), here are 10 practical, non-preachy ways to support your team: from pop-up blood glucose clinics and interactive workshops to a kitchen guessing game that genuinely shocks people. Plus the business case your senior leadership team actually needs to hear.

Unique wellbeing webinar ideas your employees will actually sign up for — even the people who roll their eyes at workplace wellness By Steph Ley BSc DipION mBANT mANP mGNC | The Nutrition Advantage By 2026, the bar has risen for employee wellbeing activities— and so has the scepticism. As a workplace nutritionist, I've delivered online wellbeing workshops to 1,000s of staff so I know what makes them want to get involved (and want to sneak off & put a wash on!) When you're try

Practical activities, workshop ideas, and a downloadable Bingo card—fun realistic nutrition and healthy eating ideas for teams at full capacity.

Discover 5 strategies to slash your employee sick day absence rates. You have more power to improve the health of your staff than you may think! From the food you have in your office fridge to how managers spend their lunch break.

I share the mistakes I see HR managers and business leaders making all the time when organising employee wellbeing webinars. Follow this guide to creating corporate nutrition webinars which get great attendance, full engagement and most importantly lead to genuine long-term improvements in health, vitality and energy.

Is your wellbeing strategy actually contributing to staff stress? Where is it being sabotaged? Discover 4 areas it may not be working...