STRESS MANAGEMENT NUTRITION WORKPLACE WEBINAR & WORKSHOP
Combat burnout and boost resilience: Diet & lifestyle talk to lower stress
Stress profoundly impacts employee performance, mood, and long-term health, and the food we eat plays a vital, often overlooked role in our daily stress response.
Discover which foods fuel stress and which ones help you fight it.
Empower your employees with targeted nutrition and lifestyle tools to balance their bodies & break the stress cycle.
"Such an interesting topic and really easy to implement tips! I've already noticed the difference in waiting a while after waking for caffeine."
Emma Salmon, Stress Webinar Host, Director @ M International
STRESS: WHEN THERE IS TOO MUCH ON YOUR PLATE
Why supporting employees' stress levels is key
Almost half (46%) of UK workers are close to the brink of burnout1. A large proportion are senior members of staff who are at risk of having to take substantial time off work to recover. You have the power to prevent this happening.
Aside from actual workload, management and other work-specific factors, employees can actually reduce their negative stress response through just a few diet and lifestyle tweaks. We can help equip your staff with practical stress management tools and knowledge to become more resilient in the face of stress with factors they can control.
We help your teams break the stress cycle and enable them to bring their full, focused selves to work, protecting both employee well-being and productivity - one bite at a time!
Steph was great! A really interesting corporate nutrition webinar and a real eye opener which will help me to manage stress through diet choices.
Tom Fisher, Senior Manager, Stress Webinar Participant
TIMING
Typically, this session is 60 mins but can be adjusted to suit your organisation's needs
ATTENDEES
From 10-1,000. We can tailor the format to suit your audience.
OUTCOMES
Reduced sickness absence, increased resilience, clarity and productivity. Equip your teams with the ability to handle challenges with a calm and confident energy.
WHAT'S
COVERED
Exact content will vary depending on your chosen format, length and priorities.
1 / What Is Happening When I Am Stressed?
Is it all in the mind? We explore what is going on in our bodies when we experience prolonged stress, and look at the vicious cortisol cycle so many of us are trapped in.
2 / Eat, Sleep, Work, Repeat.
We will look at edible stressors we are consuming every day, alongside the stress-proof plate and foods that will have a beneficial balancing effect to help break the stress cycle. As well as an anti-anxiety foods, we will look at other factors such as how to deal with those stress-cravings we often experience at work.
3 / Not Another 'To Do'
We look at realistic ways to make these healthy changes without adding to our stress bucket.
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True or False Quiz -dark chocolate can calm us down, our cortisol increases as we age, coffee doesn't effect some people.
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'To-Don'ts', meal planning, shopping list & one-habit commitment
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Q & A and post-event outcomes survey (optional)
WANT A TASTE?
Get a flavour of what your stress-busting wellbeing session could look like with this short feature video presented by our in-house nutritionist.
FREE RESOURCES
Sign up to receive our latest corporate wellness nutrition toolkit straight in your inbox.
Our complimentary toolkit is packed with unique, fun and engaging resources to help you kick-start your employee wellbeing journey.
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From videos to checklists & posters, see what's included in our corporate wellness nutrition pack.
OTHER WELLNESS WEBINAR & WORKSHOP TOPICS
GET IN TOUCH
Feel there are members of staff who need to hear this?
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Get in touch to let us know what it is you are looking for and we can put together a bespoke plan and quote.