Corporate Wellness Nutrition Blog

Is the 3 PM productivity dip costing your team performance? The afternoon slump affects energy, focus, and morale—but it doesn’t have to be the norm. In our latest article, we break down the root causes of mid-afternoon fatigue and share practical, evidence-based nutrition strategies to help workplaces keep their people thriving, focused, and energised.

A third of your workforce may be on the trajectory to getting diabetes. This Diabetes Week (8–14 June 2026), here are 10 practical, non-preachy ways to support your team: from pop-up blood glucose clinics and interactive workshops to a kitchen guessing game that genuinely shocks people. Plus the business case your senior leadership team actually needs to hear.

Unique wellbeing webinar ideas your employees will actually sign up for — even the people who roll their eyes at workplace wellness By Steph Ley BSc DipION mBANT mANP mGNC | The Nutrition Advantage By 2026, the bar has risen for employee wellbeing activities— and so has the scepticism. As a workplace nutritionist, I've delivered online wellbeing workshops to 1,000s of staff so I know what makes them want to get involved (and want to sneak off & put a wash on!) When you're try

Practical activities, workshop ideas, and a downloadable Bingo card—fun realistic nutrition and healthy eating ideas for teams at full capacity.

Discover 5 strategies to slash your employee sick day absence rates. You have more power to improve the health of your staff than you may think! From the food you have in your office fridge to how managers spend their lunch break.